Thursday December 8

Warmup power cleans for WOD
“CLR” 20 min cap
1 mile run, 40 pull-ups, 20 Power Cleans RX+155/105, RX 135/95, Scale 95/65
* Rest 5 min
WOD: 3 min max bike/row cals
Accessory: 3×10 GHD flute ham raises