Thursday Dec 29

Skill: TGU 5,4,3,2,1/side AHAP
WOD: 3 rounds (12 min cap)
10 KB Goblet Squats (RX+ 70/53, RX 53/35, Scale 35/26)
100ft bear crawl
10 total DB Plank Row (~20% BW per arm)
Accessory: Single Arm OH KB Carry (end of fence with one arm, switch coming back) 2 rounds