Thursday August 25th

Endurance: 3x400mrun (2:1 work/rest ratio) [20 min]

WOD 1: (10 min amrap) D/B Farmers Carry RX+70/55, RX 55/35, 10 Tire Flips

WOD 2: (10 min AMRAP) 10 bike/row cals, 20 ball slams