Thursday August 11th

Skill/Accessory Work: 3×10 Back Extensions & 3x1min front plank

WOD: 12 min cap

15 Power Clean & Jerk RX+155/105, RX 135/95, Scale 115/75

30 burpees

10 PC&J

20 burpees

5 PC&J

10 burpees

Accessory: Lower body stretching!