Thursday 9/7/17

Strength: Deadlift 1RM
5 @ 50%, 5 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%, 1@ 95%, 1RM in 3 attempts
WOD: For time: 21, 15, 9
OH squat (95/65)
Box jump (24/20)
Accessory: Single leg bridge
3 x 15 / side