Thursday 9/21/17

Strength: Hang Clean 1RM
5 @ 50%, 5 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%, 1 @ 95%, 1RM in three attempts

WOD: 3 Rounds for time, 18 min cap
50 DU’s (150 singles)
5 DL (245/175)
Rest 1 min
250 m row
5 Sumo DL (245/175)
Rest 1 min