Thursday 9/20/18

Strength: Halting DL with 2 sec pause
4 x 4, adjust weight by feel, but do NOT sacrifice position
Minimum of 3 warm up sets, starting at 40%
WOD: NFT, 4 Rounds max
Heavy sled push 100ft
Band resisted lateral shuffle 100ft
GHD or weighted sit up x 15-25 (scale reps if newer)
Hip Thrust
3 x 12 with 10 sec pause at top of last rep