Thursday 8/5/17

Strength: Bench Press 21’s
2 sets, aim for 55% on first set and then adjust by feel

WOD: for time
15 clusters (Rx+ 115/85, Rx 95/65, Scaled 65/45)
15 bupee over bar
10 clusters (Rx+ 135/95, Rx 115/85, Scaled 75/55)
10 burpee over bar
5 clusters (Rx+ 155/105, Rx 135/95, Scaled 85/65)
5 burpee over bar
*must change plates by your self, must use clips
Acessory: 3 x 10-15
Band pull aparts