Thursday 8/24/17

Strength: Deadlift
5@50%, 5@65%, 3@75%, 2@80%, 1@85%, (4 x 2 @ 95%)
WOD: 3 Rounds, NFT
A) 200 ft sled push
B) x10 GHD hip extensions
C) 45 sec L-sit hang (accumulate as needed)
Accessory: 3 x 20 ea
Clamshells
Reverse clam shells