Thursday 8/17/17

Strength: 2 Hang snatch high pulls + 1 hang snatch
15 min to work up to a technical max
WOD: 10 min max cal row with 3 front squats EOMOM
(Rx + 185/125; Rx 155/105; Scaled 135/95)
Accessory: Mobility, 2 min / side ea
Hip 90/90
Adductors
Hamstrings