Thursday 8/10/17

Strength: Back Squat + alternating grip flexed arm hang
5@50%, 5@65%, 3@75%, (4×4 @ 85%)
Perform alternating grip flexed arm hang after ea working set. Goal is 5+ switches at moderate pace).
WOD: “Angie” for time, 25 min cap
100 pull ups
100 push ups
100 sit ups
100 squats
*Note: “1/2 Angie” or “1/4 Angie” options available
Accessory: Childs pose lat stretch 3 x 30″