Thursday 8/03/17

Strength: Bench Press + Band ER
Bench Press – 5 @50%, 5 @ 60%, 3 @ 70%, (2 x 5 @ 80% + 1 AMRAP @ 80% )
Band ER – X 10 after ea working set
WOD: For time, 12 min cap
30 Cluster + bar jump overs
Rx+ 135/95
Rx 115/85
Scaled 95/65*
*15 burpee penalty for dropping bar from overhead with less than 25lb plates. Penalty also applies to heavier plates dropped in an uncontrolled manner.
Accessory: Accumulate 2 min ea
Thoracic spine extension on foam roller
Squat with rotational reach, PVC press, or pass through