Thursday 8/8/19

Warm up:
2 min bike or row
Grab a moderate KB (reccomended 53/35 for Rx athletes)
5 Squat stretches with OH reach (use KB as anchor)
50 ft walking single leg reach / jog back to KB
10 KB DL
50 ft lateral shuffle ea way
15 Russian swings
Bear crawl 25ft hips low, 25 ft hip high / jog back

Deadlift
5 @ 50%, 5 @ 60%, 3 @ 70%, (3 x 5 @ 80%)

WOD: 5 min for max reps
15 Russian KB swings
15 cal bike
*run in heats as needed

Accessory:
90 sec / side single leg stance with hips and kneesed flexed to 90+
deg (break up as needed, goal of 30 sec)
2 min diaphragmatic breathing in supine wall squat