Thursday 8/2/18

Skill: Yoke Carry Review
WOD: NFT, 6 rounds max
50 ft Yoke carry – HEAVY!
4 tempo chin ups @ 6:1:X:1, add weight if possible
30 sec bike SPRINT
Virtual shoveling 6 reps / side
*Rest as long as needed and put full effort into each station
Accessory:
Dead bug
5 x 10 / side
ME hang between sets, try to beat your times from last week
If you have additional time, see a coach for accessory