Thursday 7/7/16

Strength: Dumbell Row

 

5, 4, 3, (4×2) AHAP

 

WOD: Jackie Plus (scaled = Jackie)

 

1000m row

50 Thrusters (45lbs)

30 Pull ups

500m row

25 Thrusters

15 Pull ups

250m row

15 Thrusters

10 Pull ups