Thursday 7/6/17

Strength: Ring pull ups
12, 10, 8, add weight if able

WOD: 3 RFT, 12 min cap
35 DU’s (105 singles)
21 sit ups
7 C2B pull ups

Accessory: 3 x 10 ea
Alternating bicep curls (10 / arm)
Deficit calf raises with 3 sec lower