Thursday 7/27/17

Strength: Pendlay Row
5 @ 50%, 5 @ 60%, 3 @ 70 %, (4 x 6 @ 75%)
If able, do 6+ reps on last set

WOD: 4 Rounds for time (15 min cap)
3 Cleans (Rx + 185/130; Rx 155/110; Scaled 135/95)
6 MU/PU (Rx + Bar muscle up; Rx C2B pull up; Scaled: Pull up
9 HPSU (Rx+ Strict; Rx Kipping; Scaled: Pike push ups

Accessory: Superset
A) Single Leg RDL 4 x 6
B ) Barbell curl 4 x 12