Thursday 7/20/17

Strength: OH Squat
10 @ 50%, 5 @ 60%, (3 x 8 @ 65%)

WOD: 10 min AMRAP
30 WBS (20/14)
20 DU’s (60 singles)
10 pullups

Accessory:
A) 3 x 8 heavy DB row
B) 3 x 30 sec couch stretch