Thursday 7/13/17

Strength: Hang Power Snatch
5, 4, 3, 2, 2, 1, 1, 1
Start at aprox 60% and increase weight as long as technique is maintained

WOD: 3 Rounds for time, 14 min cap
15 burpees
10 DL (Rx+ 1.5xBW, Rx 1 x BW, Scaled 0.75 x BW)
5 Ring MU (Scale = 5 pull  ups + 5 dips)

Accessory:
3 x 20 Reverse Hypers on GHD