Thursday 7/5/18

Strength: Deadlift 1RM
5 @ 50%, 4 @ 65%, 3 @ 75%, 2 @ 80%, 1 @ 90%, 1 @ 95%, Find 1RM in 3 attempts

WOD: Teams of 3, 12 min AMRAP, switch stations every minute

A) Plank to Russian KB swing (Rx 70/53, Scaled 53/35)
B) Max cal bike
C)Rest
Accessory: Hamstring Stretch
3 x 30 sec stretch + 10 sec lift off