Thursday 7/4/19

Warm up: 300m Indian run
5 each
Empty bar DL
Empty bar hang clean
Box step up (5 ea side)
Empty bar OH squat

Strength: None

WOD: “Lumberjack 20”
20 DL (275/185)
400m run
20 KB swings (70/53)
400m run
20 OHS (115/75)
400m run
20 burpees
400m run
20 C2B pull ups
20 box jumps (24/20)
400m run
20 Dumbell Squat Cleans (45/35)
400m run

Accessory: BBQ


On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked
fellow soldiers and civilians at Fort Hood, Texas. When the shooting
ended, he had killed 12 soldiers and one civilian and wounded 43

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron
Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of
Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul,
Minnesota, along with eleven of the wounded were active CrossFitters
in the 20th Engineer Battalion, home to Lumberjack CrossFit.