Thursday 7/19/18

Strength: Good Mornings
2 warm up sets, then 4 x 6 AHAP
*OR* 1RM test make up day

WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1  (12 min cap)
Sumo DL Rx+ 275/195,  225/155, Scaled 185/130)
Inverted Row (Rx – hip height, Scaled higher than hip height)