Thursday 7/12/18

Strength: Alternating DB Bench Press
2 warm ups sets, then 4 x 12 (6 / side), AHAP
WOD: 30 sec work, 30 sec rest, 6 rounds / station, 1 min between stations
A) DU’s
B) Bike
C) Burpee Pull Ups
Accessory: 3-4 sets ea
band pull aparts x 12-15
sidling shoulder external rotation x 8-12