Thursday 6/9/16

Strength: Banded Front Squat

5@50%, 5@60%, 3@70% ,(4×6@75%) – Adjust load as needed, focus on speed and verticality

WOD: “Lucky 7’s” (25 min cap)

7 Rounds for time:

7 OHS (95/65)

7 Push-ups

7 KB Swings

Box Jumps (24/20)

7 Wall Balls (20/14)

7 K2E