Thursday 6/29/17

Strength: Clean Complex, 5 rounds, start at aprox 60% add load as long as technique is maintained
1 high hang clean + 1 below the knee hang clean + 1 clean
WOD: 5 Rounds, 1 min mandatory rest between rounds, 20 min cap
10 KB dead snatches
7 ttb
5 burpees
Accessory: 2 min Diaphragmatic Breathing