Thursday 6/23/16

Skill Work – Rope Climbs / Rope assisted pull ups

WOD: 5 Rounds for time (20 min cap)

1 Legless rope climb (scale to rope clime or x rope assisted pull ups)

Palms forward farmers carry to end of fence and back (53/35)

Double KB Goblet Squat x 10 (106/70)

Mobility: 10 min of shoulder mobility