Thursday 6/22/17

Strength: Sumo DL

15 min to work up to a 5RM

WOD 1: 3 Rounds for time , 5 min cap

10 Thrusters (115/85)
10 Burpees over bar

*5 min rest between end of time cap for WOD 1 and start of WOD 2*

WOD 2: 3 Rounds for time, 5 min cap

10 DB snatches (Rx+ 70/50, Rx 50/35, Scaled 35/25)

10 ring push ups

Accessory: Hip 90/90 stretch, 2 min per side