Thursday 6/2/16

Strength: OH Squat

10@50%, 5@60%, 5@65@, (3×8@80%)

Ankle dorsiflexion mobilization between each warm up set

WOD: 10,9,8,7,6,5,4,3,2,1

Power Clean (75% BW for  men, 50% BW for women)

Box jumps  OR step ups (24/20 either version counts as Rx)