Thursday 6/1/17

Strength: Snatch 1RM

(Athletes may perform snatch or power snatch depending on mobility and comfort level.)
5@50%, 3@65%, 2@75%, 1@85%, 1@90%, 1@95%, Establish new 1RM
WOD: “Grace”
30 C&J for time (135/95)

Accessory: Shoulder extension and internal rotation