Thursday 6/7/18

Strength: Back Squat
 5@50%, 5@65%, 3@75%, 1@85%, (4×2@95%)
WOD: 15 min alternating EMOM
A) 3 DB Man makers (Rx – 25% BW or more / hand)
B) KB Rack lunges 50ft, Rack carry 50ft
C) Bike 12/10 Cal

Accessory:
Super set 10, 20, 30, 20, 10
Hollow body rocks & Fire hydrants (total reps
3 x 30sec bottoms up side plank