Thursday 6/28/18

Strength: Clean 1RM*

5 @ 50%, 4 @ 65%, 3 @ 75%, 2 @ 80%, 1 @ 90%, 1 @ 95%, Find 1RM in 3 attempts

WOD: CrossFit Open 16.3

7 min AMRAP

10 power snatches (Rx – 75/55, Scaled – 45/35)

3 Bar MU (Scaled – jumping chest to bar pull ups)

Accessory: 3 x 30 sec ea side

Half kneeling hip flexor stretch
Quadraped adductor stretch