Thursday 6/28/18
Strength: Clean 1RM*
5 @ 50%, 4 @ 65%, 3 @ 75%, 2 @ 80%, 1 @ 90%, 1 @ 95%, Find 1RM in 3 attempts
WOD: CrossFit Open 16.3
7 min AMRAP
10 power snatches (Rx – 75/55, Scaled – 45/35)
3 Bar MU (Scaled – jumping chest to bar pull ups)
Accessory: 3 x 30 sec ea side
Half kneeling hip flexor stretch
Quadraped adductor stretch
