Thursday 6/21/18

Strength: 20 min EOMOM
1 Snatch High Pull
1 Power Snatch
1 Snatch
*Warm up with complex at 50%, 60%, and 70% of lighter lift then choose starting weight, may increase as able
WOD: “Fran”, 10 min cap
21, 15, 9
Thrusters (95/65)
Pull ups
Accessory:
2 min diaphragmatic breathing
2 min mobility drill of your choice