Thursday 6/14/18

Strength: Every 30 sec for 10 min
Strict HSPU – 1-2 reps, add deficit if able

WOD: 3 RFT, 9 min cap

3 Hang Cleans (Rx+ 155/105, Rx 135/95, Scaled 95/65)
3 Front Squats
3 Thrusters
Run 200m

WOD B: 3 Rounds, NFT
Sled push 100ft, heavy and slow

Accessory: L-sit

30, 30, 20, 20, 10, 10 sec
Half kneeling hip extension stretch
3 x 30 sec / side