Thursday 5/5/16

Strength: Snatch

5×50%, 5×60%, 3×70, (4 x 3 75%)

WOD: For Time (20 min cap)

30 KB Swings

15 Box Jumps

20 KB Swings

10 Box Jumps

10 KB Swings

5 Box Jumps

-REST 2 Min-

30 KB Swings

15 Wall Balls (20/14)

20 KB Swings

10 Wall Balls

10 KB Swings

5 Wall Balls