Thursday 5/4/17

Strength: Back Squat

4 x 4 @ 85%, 6 (3/side) power step ups after each working set

WOD: 4 Rounds, NFT
Sled SPRINT 100ft
Heavy TGU x 1 / side
x10 pistols (total reps)

Accessory: If finished with remaining time in hour then accumulate:
A) 3 min mobilizing in bottom of squat
B) 12 wall walks with 2 sec pause at the top