Thursday 5/25/17

Strength: Jerk 1RM (Push or Split)

5@50%, 3@65%, 2@75%, 1@85%, 1@90%, 1 @95%

WOD: 15 min alternating EMOM
A) Ring Dips (Rx+ 8 strict/ Rx 5 strict / Scaled 5 leg assisted)
B) Cal Row (Rx+ 12 / Rx 10 / Scaled 8)
C) Wall Walks (Rx+ 3 with 1 strict HSPU at  top / Rx 3 / Scaled 3 partials)

Accessory: Shoulder mobility IR/ER