Thursday 5/19/16

Strength: Deadlift + Sled Sprint

Warm up deadlift with 5@45%, 5@55%, then perform 2 sets of:

8 DL @ 60% followed IMMEDIATELY by a sled sprint down and back (sled load should be moderately heavy but allow for speed)

WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Bench Press @ Body Weight (0.75 x BW for Rx women, scale as needed)

200 m run after every round