Thursday 5/12/16

Strength A: Deadlift

2 x 10 @ 50%

Strength B: Hip Thrust (use barbell or sandbag)

2 x 10  (add load as able)

WOD: For Time (24 min cap)

50 Russian KB swings

Run 400 m

50 Goblet Squats

Run 400 m

50 Reverse Lunges (Body weight only)

Run 400 m

50 Russian Swings