Thursday 5/11/17

Strength: Incline Bench Press (barbell)
4 x 3 AHAP, 3-5 clapping push ups after each working set

WOD: “It’s raining Manmakers”
20 min AMRAP
5 DB man makers (Rx = 30% bodyweight / hand for men, 20% for women)
400m run

Accessory: Sidelying quad stretch
3 x 30″ / side