Thursday 5/31/18

Strength: Jerk
5 @ 50%, 5 @ 65%, 3 @ 75%, 1 @ 85%, (4 x 3 @ 90%)
WOD: For time, 10 min cap
6, 5, 4, 3, 2, 1
C&J (135/95)
Bar MU
Accessory:
Chest to ring holds (feet on ground as needed) – 6 x 10 sec
SA hangs – 6 x 10 / side
SA Row – 5, 4, 3, 3, 3, 3 AHAP