Thursday 5/3/18

Strength: Warm up to 85% of Bench Press and DL
Minimum suggested warm up sets: 5 @ 50%, 4 @ 65%, 3 @ 75%, 2 @ 80%
WOD: 16 min Alternating EMOM
A) 4 x Bench Press @ 85%
B 4 x Deadlift @ 85%
C) Run to end of fence and back
D) Rest
Accessory:
Frog Pumps – Accumulate 100 reps in as few sets as possible
Incline chest fly 3 x 12 reps
Box hamstring stretch – 3 x 30 sec stretch + 10 sec lift off