Thursday 5/24/18

Strength: Strict Press
5 @ 50%, 5 @ 65%, 3 @ 75%, (4 x 4 @ 85%)
WOD: 4 Rounds for time, 30 min cap
30 Thrusters (45/35)
Run 400m
Row 500m
Accessory:
Hollow Body Hold
(Rx+ accumulate 3 min (goal >30 sec / set), Rx accumulate 2 min (goal > 20 sec / set) Scaled accumulate 90 sec (goal > 10sec / set))
Couch stretch – Accumulate 2 min / side, min 30 sec / hold