Thursday 5/17/18

Strength: Prone Row
2 warm up sets, then 3 x 8 AHAP
* Rest approx 60 sec between sets
WOD 1: 8 min for max reps
1 min KB swings
1 min DU’s
WOD 2: 8 min for max reps
30 sec max cal bike
30 sec rest
30 sec TTB
30 sec rest
Accessory: Mobility
A) Supine T-spine rotation – 3 x 5 breaths / side
B) Pigeon pose – 3 x 30 sec / side
C) 1/2 kneeling ankle dorsiflexion 3 x 30 sec / side