Thursday 4/6/17

Strength: Romanian DL (Tempo 3:1:X:1)
3 x 5 AHAP

WOD 1: 4 min
2 rounds
12 power snatches (75/55)
12 burpees over bar
Then: AMRAP cal bike with remaining time, score is calories completed

Rest 4 min

WOD 2: 4 min
2 Rounds
12 SDLHP
12 burpees over bar
Then: AMRAP DU’s with remaining time

Acessory: (if time allows) Mobility: Ankle DF and hip EXT