Thursday 4/28/16

Strength: Sumo DL 1RM

5×50%, 4×60%, 3×65%, 2×70%, 2X80%, 1×90%, 1×95%, Find 1RM in 3 attempts

WOD: NFT, 15 min cap

30 pistols (total reps, scale as needed, focus on quality)

30 tire flips

300 ft bear crawl (50ft x 6)