Thursday 4/27/17

Strength: Pause Front Squat (2:3:X:1)
4 x 2 AHAP

WOD: For Time, 24 min cap
50, 40, 30, 20, 10
Wall Balls (20/14)
DU’s (x 3 singes)

Accessory: Couch Stretch, 2 min / side