Thursday 4/13/17

Strength: Good Mornings (tempo 3:1:X:1)

3 x 5

WOD: Partner Jackie, 30 min total cap, 20 min cap to advance to round 2
2,000m row
100 thrusters (45*)
60 pull ups
*if finished in less than 20 min, partners may have an additional 10 min to complete
1,000m
50 thrusters
30 pull ups
*Completion of the first portion will denote an Rx score, completion of both portions will denote and Rx+ score. If not completed within the respective time caps, score will be reps completed.

Acessory: Hamstring stretch, 2 min / side