Thursday 4/5/18

Strength: Bench Press – 4 sets of
3 wide + 3 standard + 3 narrow grip

WOD: For time, 24 min cap

Run 1 mile
18 pistols (total)
9 Ring MU
Run 800m
12 Pistols
6 Ring MU
Run 400m
6 Pistols
3 Ring MU

Accessory: Pistol holds 6 x 1 per leg (holding just above bottom position)

Sleeper stretch 3 x 30 sec (gentle)