Thursday 4/26/18

Strength: Bench Press 21’s
2 sets – perform first set at approx. 55% of max and then adjust weight as needed for second set
WOD: 1/2 Murph (flexible 30 min cap)
Run 800m
50 Pull ups
100 Push ups
150 BW squats
Run 800m
*try to beat time from 3/29/18, reps may be divided as needed, perform with weight vest if able
Accessory: 3 x 30 sec ea
Shoulder bridge (or shoulder extension stretch)
90/90 pec stretch