Thursday 4/19/18

Strength: 12 min EMOM – 1 inch clean
1 Rep every minute on the minute, starting with a 3 sec pause 1 inch off the floor

WOD: 4 Rounds, 30 min cap

8 HPC (Rx – 115/80, Scaled 95/65)
Run 800m
8 Thrusters (Rx – 115/80, Scaled 95/65)
Rest 2 min (mandatory!)

Accessory: Shrimp squat holds

3 – 6 x / leg (6 if under 10 sec holds)